Professor Gerhart Snauzerhausgeschietarzt (Institute of Big Brains, Heidelberg, Germany):
Too many people, most significantly but not confined to young males suffer problems with a lack of motivation – a general malaise with society.
For those with pain, mental illness, depressive anxiety even small tasks can appear impossible.
So we have developed this easy step-by-step program which we has proved very beneficial.

Get out of bed
Have breakfast
Take your medication (or vitamins and minerals)
And Stretch

Chad (like-totally) Billy-Bob Johnston Jnr (Californian Centre for Niceness):
Getting out of bed is the hardest bit, after that it gets easier.

Prof. Gerhart: Fuel for your body is essential for a sense of well-being.
I recommend fats and proteins for a healthy brain function.*

When you can’t be bothered, when you’re sick in bed -
when you think ‘what does it matter if I’m living or dead?’
When you’re battling with a problem or you’re feeling blue
then there’s just four things that you gotta do.
You might not like it, you might find it hard –
but if you make it a habit then you will go far.
If the times are hopeless and you don’t know what to do,
then these four lines will see you through:

Get out of bed
Have breakfast
Take your medication
(or vitamins and minerals)
And stretch

Chad: Nutritional supplements can be very useful for maintaining
metabolic and mental balance.**

Prof. Gerhart: Remember all medications should be taken on the advice of a medical professional.
Hmmm..


There’s not much happening in your bedroom napping
but up and moving gets your spirit grooving.
Forget the pain, see your old friends again***
when you meet other people must remember your name.
You have to smile and nod like the lovely people do;
before too long you’re feeling lovier too.
It’s just bluff and bluster
YES EVERYBODY DOES IT!
Now sing with me with all that you can muster!
Out of bed!
Get out of bed!
Get out of bed!
Get out of bed!

(sing along)
Get out of bed
Have breakfast
Take your medication
And stretch

Chad: Now, take that first step: Get out of bed.

Please…GET OUT OF BED!

* disclaimer: Prof. Gerhart’s recommendations not necessarily trustworthy.
** Only appropriate supplements at the right dosage should be taken.
*** Only visit old friends if lock-down regulations in your area allow it.